Vista Springs (17)

There are times in our lives where we feel stressed and anxious, and while this is normal, consistent feelings associated with anxiety are unhealthy a...

The American Heart Association dedicates every February as American Heart Month, promoting heart-healthy actions we can take at all ages and raising a...

We know that taking care of our heart is extremely important, and lots of factors influence our heart health, like our diet, activity level, and even ...

Winter in the Midwest is beautiful, but it’s also chilly, and icy conditions can make outings dangerous. Many Midwesterners take a vacation during win...

Do you remember the times when a vegetarian diet was the only commonly-discussed alternative eating method? Nowadays there are new diet buzzwords, phr...

Being a full-time caregiver is a challenging and strenuous activity that takes a lot out of us. However, many of us still take on this task to provide...

Winter in the midwest is no joke! Sudden storms and freezing temperatures can make life difficult for anyone who lives here—especially for seniors. It...

The holidays are notorious for overindulgence, whether it’s from eating too much at the family dinner table or from having too much rich and sugary fo...

Many of our most treasured holiday memories take place at Mom and Dad’s house. So after a loved one has moved into a senior living facility such as an...