Vista Springs (33)

If you watch the news, you’ve seen the health challenge facing the people of western Africa as Ebola barrels through their ill-prepared communities. Y...

This man was under a great deal of stress from a major responsibility. He knew that these symptoms were from the magnitude of the task he was facing. ...

Fruit and veggies are always stars in the public nutrition spotlight. Grains, on the other hand, are often treated like second-class citizens. With th...

As part of our series on nutrition and health, let’s look at some foods that deliver unique nutrients. It’s worth repeating that, while considerable s...

Do you think you are what you eat? How important a role do you think diet plays in your health and longevity? Since we are kept alive by air, water an...

The recent death of celebrity Robin Williams has brought struggles with addiction and depression to the front page. Depression can strike at any age. ...

When was the last time you had a good laugh? If it’s been awhile, now might be a great time to change all that. Susanna Spies is a California-based co...

You spent the first 10 years on this earth with little control over what happened. Family life wasn’t the fluffy, feel-good version many kids live tod...

Are you a healthy eater? As we age, giving our bodies the fuel needed to run optimally becomes increasingly important. A 2014 Gallup poll reveals that...