The recent death of celebrity Robin Williams has brought struggles with addiction and depression to the front page. Depression can strike at any age. It can be a mild or serious illness. It can be temporary, the body and brain’s response to unexpected change, or it can persist, without an apparent trigger. It is important to know when your sadness is normal and when it’s not—and what to do about it.
When you were young, admitting to any emotional struggle was often perceived as a sign of weakness, selfishness or acting “crazy.” Thank goodness medical science has since proven otherwise. Depression is just as “real” a condition as arthritis or the common cold. And it can strike anyone. But just as there are ways to get relief from arthritis or cold symptoms, there are ways to overcome symptoms of depression. If you can’t manage your sadness, don’t suffer in silence. You can beat depression!
Depression Facts
- More than 2 million (or about 6%) of people over age 65 will suffer from a depressive illness this year.
- If you have a chronic condition or disease (such as heart disease or arthritis), your risk for depression is higher, up to 25%.
- Hiding or denying that you can’t shake overwhelming feelings of apathy, sadness, or desire to withdraw is a mistake and can make matters worse.
What to Do if You Feel Depressed
- Get diagnosed. Ask for an evaluation.
- Know that you CAN feel better. Depression can be treated!
- Tell your family, friends or caregivers what you are feeling.
- Ask for help, just as you would if you needed stitches or had a broken bone.
Good News
- Some depression is caused by medication interactions or diet deficiencies. Talk to your doctor or caregiver to find out if your mood could be medication-related..
- The lowest depression rates among people 65 and older are found in those living in senior communities.
- A professional can recommend treatment that will have you feeling better within several weeks or a few months.
- Treatment does not have to be costly. Low and no cost community resources and agencies offer support.
- Medicare coverage may include depression screening and treatment benefits.
