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Nutrition & Health

Food For Thought ... Spices

We hope you are getting as excited as we are about the possibilities. Our ongoing investigation has brought us to the power of some ingredients that w...

Nutrition & Health

Food for Thought - Nutrition and Health

As part of our series on nutrition and health, let’s look at some foods that deliver unique nutrients. It’s worth repeating that, while considerable s...

Nutrition & Health

Food for Thought…and Health!

Do you think you are what you eat? How important a role do you think diet plays in your health and longevity? Since we are kept alive by air, water an...

Health & Wellness

How Are You Feeling?

The recent death of celebrity Robin Williams has brought struggles with addiction and depression to the front page. Depression can strike at any age. ...

Seniors & Socialization

You Haven’t Heard the Last Laugh!

When was the last time you had a good laugh? If it’s been awhile, now might be a great time to change all that. Susanna Spies is a California-based co...

Volunteering & Work

How to Put Your Life to Work for the World

You spent the first 10 years on this earth with little control over what happened. Family life wasn’t the fluffy, feel-good version many kids live tod...

Nutrition & Health

You Are What You Eat

Are you a healthy eater? As we age, giving our bodies the fuel needed to run optimally becomes increasingly important. A 2014 Gallup poll reveals that...

Exercise & Activity

Brain Drain? Not You!

Everyone has some level of concern over losing his or her mental edge. For some, it’s a joke here and there about the car keys, for others, it’s a maj...

Exercise & Activity

Exercise Your Brain

Name one of the famous Gabor sisters.What singer left his heart in San Francisco?Who was the first director of the FBI, and became known for campaigns...