Exercise & Activity (3)

The American Heart Association dedicates every February as American Heart Month, promoting heart-healthy actions we can take at all ages and raising a...

As the weather gets colder and the leaves begin to change, it’s time to start celebrating the fall season! While you may not be jumping in leaf piles ...

Many seniors who reach retirement age start to slow down and decrease the time they spend exercising—or just stop exercising altogether after feeling ...

We all want to go on vacation during the summer months, and there’s no reason why the whole family can’t go on the trip. While traveling with a senior...

It’s important for seniors to exercise daily in order to stay healthy, but it can be difficult to reach your fitness goals for a number of reasons. So...

Winter can feel like a dull time for seniors, as the gloomy skies and ice can make going outdoors dreary and hazardous. Even more importantly, the win...

As the leaves begin to change color, and the cooler temperatures start to stick, it’s time to say goodbye to summer and welcome in the new season. Aut...

Mobility is a critical factor for seniors to maintain their overall wellness and independence. However, for many older adults, preserving a full range...

Summer is in full swing here here in Michigan, and aside from the warm days and clear skies, summer means that the kids are out of school. Whether the...