Health & Wellness

Discover the key to staying active, healthy, and happy in your golden years: yoga. This time-honored practice offers many advantages, from enhancing f...

As we age, we must drink enough water to stay hydrated. Dehydration can be especially harmful to seniors, causing various health issues. By staying pr...

Retirement is a new chapter in life, and it can be exciting. Having the freedom to do what you want and go where you like is beautiful, but can also b...

Are you curious about the advantages of practicing mindfulness as you grow older? It may come as a pleasant surprise to discover that research indicat...

While the exact cause of Parkinson's continues to elude us, genetic and environmental factors are believed to play a role in its development. A cure r...

Crafts aren’t what they used to be! There are plenty of unique craft kits and classes, from punch needle art to wheel-throwing pottery, that allow you...

Activity is a critical part of the senior lifestyle. For some, it’s a way to stay active and engaged with their peers and loved ones.

There are some common activities we complete in our everyday lives. From cooking meals, bathing, managing money, and cleaning around the house, we han...

Boosting your mental health, staying in shape, and feeling years younger are just a few benefits of staying active as a senior.